This week was a bit tough. I was in Wilsonville 4 days for a class. Good class, but I was stuck in a room for 8 hours a day with brownies, cookies, muffins, etc. Two of the days I completely blew my calorie limit. It also didn't help that I didn't fit any exercise in.
But all is well, I'm back on the band wagon. I ran 4 miles today with Simone, and we had our now standard pizza night. And I even had enough calories left for a couple chocolate chip cookies and a glass of milk.
The milk is from a local farm, raw cow milk. I've never had raw cow milk before - it's pretty yummy. I'm not sure if the milk is yummy because the cows are happy, because the milk is raw (not pasteurized), or if it's because it is whole milk. But I approve.
One of the benefits of my weight loss is that my snoring has (apparently) ceased. Mary says she doesn't hear me snoring any longer, and that's a good thing. Also, my heartburn is much less frequent - so perhaps my GI tract is happier. (Remember, I've got a stricture in my esophagus, and gall bladder inflammation (and stones).)
On a related note, some guy changed his life by hopping on a bike. Anyone can lose weight, you just have to change your life.
On another related note, this is Jared's 10th year of eating right (Subway fame). The quote I like the best from that link is:
"If you don't like the life you're living while you're losing, you're much more likely to gain it back"Words to live by.