How was the race? The day started out freezing cold, but clear. Luckily, I was in the 3rd to last heat, and by the time I started, it'd warmed up nicely. The swim went fairly well, though my googles began filling with water almost immediately. I stopped on the 2nd lap and drained them. My time was a PR 7:59, and that includes time spent draining the goggles and waiting for some dude who took nearly 11 minutes to finish (everyone lapped him twice). I was definitely happy to finish under 8 minutes considering I'd swum maybe a dozen times since last year's Freezer. The first transition went pretty smoothly, though I donned a hat (thanks Sam!) and two shirts b/c of the chill, which probably slowed me a little. The bike was difficult, I struggled through the entire ride - I only passed one person and was passed by many. The second transition went pretty well, nothing dramatic to show - though Sam had a good idea - to borrow the cyclocross method of carrying your bike - I'll have to check to see if it's legal. The run (though painful) felt pretty good and I PR'ed with a 25 minute run. I did have to stop to tie my shoe in the run - so there's room for improvement there. I do want to get my pace up to a 7 minute mile, which is essential for my goal time of 1h10min.
Here's my standard breakdown of the race:
Stage | Time | Pace | Place in Stage | Cumulative Time | Cumulative Place |
---|---|---|---|---|---|
Swim | 7:59 | 1:35.8 | 52-T | 7:59 | 52-T |
T1 | N/A | N/A | N/A | ||
Bike* | 44:33* | 16.2* | 101 | 52.32 | 91 |
Bike | 42:00? | 17.1? | |||
T2 | 1:38 | 65-T | 54:10 | 86 | |
Run | 25:00 | 8:03.9 | 96 | 1:19:11 | 89 |
* Due to problems at the timing station at the end of the first transition, there are no T1 times, so I guessed my T1 time by averaging the times from my other freezers - which conveniently made the bike time an even 42 minutes.
And here's a comparision of all 4 Freezers:
Stage | 2005 | 2007 | 2008 | 2009 |
---|---|---|---|---|
Swim | 8:15 | 8:12 | 8:26 | 7:59 |
T1 | 2:37 | 2:22 | 2:39 | 2:33* |
Bike | 36:16 | 39:06 | 38:59 | 42:00* |
T2 | 2:12 | 2:13 | 1:31 | 1:38 |
Run | 25:57 | 26:11 | 25:31 | 25:00 |
Race | 1:15:17 | 1:18:04 | 1:17:06 | 1:19:11 |
As you can see, it was my worst showing overall, entirely due to the bike (* adjusted by the guess of a T1 time). I'm not quite sure why my 2005 bike conditioning was so much better than the other years. I still think that a time of 1h10min is possible, but I've got to kick it up b/c I'm not getting any younger.
Thanks to my supporters for cheering me on: Mary, Simone, Sam, the entire Mattson clan (with cowbells), and Memere.
1 comment:
Nice work!
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