Running

I started running again - with the intention of seeing whether or not my body would be agreeable to do it for another Beaver Freezer.  A friend from Life Works (that seminar I just finished) told me she'd come and race with me if I did it (she has a goal of competing in a race of some kind in each of the 50 states).

So, I'm spending January figuring it out.

My body isn't crazy about running, but I think it will be ok with me doing the Freezer.

Yesterday's run was in the mist, and the streams were flowing high.  I took a couple of crummy photos with my iPhone.

At the end, my knees complained a little bit (I resorted to more walking than running), but was happy to be outdoors.