Interesting Summary Of Weight Loss Studies

Joe Friel wrote the book I'm using to help guide me in training for triathlons, he has an interesting round-up of weight loss studies: Weight Loss

His conclusion:

So what's the bottom line? It appears that when calories are reduced to lose weight, which is more effective than increasing workload, the protein content of the diet must be kept at near normal levels.

Only 2 weeks left in fit-bowl '08.