I went for a jog this morning. I'm still pretending that I'm going to do another triathlon this summer, but I've not been very consistent with training. Work has interfered (well, I've let it interfere), and I've been mentally weak.
So, I jogged my standard 3 mile loop. One word: s l o w
I may still be able to get away with a weekend-warrior approach to biking, but I should know that I can't do that with running. Gotta stay consistent.