Sunday, August 05, 2018

Keto and a big bike ride

Morning blood sugar: 96

I rode with some friends around Waldo Lake, which was almost 30 miles and 3000' elevation gain.  We were out for a little over 6 hours.

I snacked on nuts, cheese and salami, and drank two quarts of low-cal electrolyte drink.

Overall, my energy level seemed good, especially considering I haven't been doing many rides over 2 hours long.  So I'm happy about that.

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