More Tired

Huh, third Tired post in a row.  I know I didn't get quite the sleep I wanted - it's a Thursday, so I woke up early to work out and then drive to Wilsonville.  I ended up pulling over at the first rest stop to walk off the fatigue.

The workouts yesterday and today were tough, but good.  I didn't feel anything but muscle tired during them, so my overall energy level seems reasonable, and in the portions that were bike/ski for time/calories, I did real well.

I am down another 2 pounds, and the blood sugar was 79 this morning.

Mary made some cold-brew coffee, and I've had it twice now with cream (aka Keto Coffee) and stevia.  Pretty tasty.